Lycopene is often a shiny purple carotenoid pigment, a phytochemical found in tomatoes along with other purple fruits. Lycopene is the most typical carotenoid from the human physique and is Just about the most potent carotenoid antioxidants. Its identify is derived from your tomato’s species classification, Solanum lycopersicum.
Fruits and greens which are higher in lycopene include not only tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Practically all lycopene inside the American diet program arises from tomato-containing foods.
Compared with other fruits and veggies, where by nutritional content material like vitamin C is diminished upon cooking, processing of tomatoes enhances the concentration of bioavailable lycopene. Lycopene in tomato paste is four instances extra bioavailable than in fresh tomatoes. Therefore processed tomato products and solutions like tomato juice, soup, 수원산후보약 sauce, and ketchup comprise the best concentrations of bioavailable lycopene.
Simply because lycopene is so insoluble in drinking water and is particularly so tightly bound to vegetable fiber, the bioavailablity of lycopene is increased by foods processing. One example is cooking and crushing tomatoes (as within the canning course of action) and serving in oil-rich dishes (for example spaghetti sauce or pizza) considerably increases assimilation through the digestive tract in to the bloodstream.
Lycopene is the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet light is usually a Key cause of skin aging.
There is certainly proof that Recurrent consumption of this sort of products and solutions is associated with lowered possibility of cardiovascular disease, most cancers (Particularly prostate most cancers), diabetic issues, osteoporosis, and even male infertility. Lycopene could also be connected to a reduced hazard of oesophageal, colon, and mouth cancer.
Due to its ubiquity, lycopene has been certified for use for a food items coloring.
Lycopene is not h2o-soluble and promptly stains any sufficiently porous material, which include most plastics. When a tomato stain might be reasonably effortlessly removed from fabric offered the stain is refreshing, discolored plastic defies all endeavours to push out the lycopene with incredibly hot h2o, soap, or detergent. Bleach will ruin lycopene, even so.
Plastics are Specifically vulnerable to staining if heated, scratched, oiled, or pitted by acids like those located in tomatoes.